Beef Tallow vs Seed Oils: What’s Healthier?

Beef tallow vs seed oils: Robert F. Kennedy Jr. urges a return to traditional fats, debating the benefits of cow tallow vs. sunflower oil. Is tallow a healthier option, though? Experts provide their opinions.

What is Beef Tallow?

Beef tallow is rendered fat from cows, primarily composed of saturated fats. It was a staple in American cooking prior to the rise in popularity of seed oils. Tallow is often praised for its ability to hold its consistency at high temperatures, making it suitable for frying.

What Are Seed Oils?

Seed oils, like canola, soybean, and sunflower oil, are extracted from seeds using industrial processes.Polyunsaturated fats, especially omega-6 fatty acids, are abundant in them.Despite the fact that these oils are often used in cooking, concerns have been raised about possible health effects.

Health Consequences 

• Polyunsaturated vs. Saturated Fat: Tallow’s saturated fat content has been linked to elevated cholesterol and a higher risk of cardiovascular disease. However, plant-based oils are frequently associated with better heart health.
• Inflammation and Omega-6: Consuming a lot of omega-6 fatty acids, which are found in seed oils, might make inflammation worse. However, modest usage is usually safe when combined with a balanced omega-3 diet.
• Cooking Stability: Unlike certain seed oils, tallow is less prone to produce hazardous chemicals due to its stability at high temperatures. Avocado and olive seed oils, on the other hand, provide comparable stability without the issues associated with saturated fat.

The Verdict

Nutrition experts generally recommend limiting saturated fats and opting for oils like olive oil for heart health. While beef tallow may have some advantages for frying, using it regularly is not advisable for maintaining healthy cholesterol levels.

Source: CNN